Obstacle course, functional fitness, and ultra marathon trail racer.
I recently ran the North Fork 50K in Pine, Colorado which included 33 miles across beautiful trail coupled with ~3,800 feet of elevation gain. This was my first trail race and am still amazed at how organized it was. Now that may sound weird to start the article with how
I’ll be honest, I use to track everything from macros, running splits, 1 rep max, to sleep. It was a lot but I thought it was all required in order to get to where I wanted to go. But then I asked myself, “well… where do I want to go?”
The program had my first 20 miler of the year. My legs were a little sore from this weeks training but nothing concerning. I went to the yoga room on floor 8 to warm up like I normally do. After warming up, I got my bag put together and realize
As I reflect on Hyrox so many thoughts go through my head. I think about what went well, areas to improve on, and lessons learned. At a high level, I’m happy with my performance given it was my first time and it was completely out of wheelhouse from a competition
