I recently ran the North Fork 50K in Pine, Colorado which included 33 miles across beautiful trail coupled with ~3,800 feet of elevation gain. This was my first trail race and am still amazed at how organized it was. Now that may sound weird to start the article with how
The program had my first 20 miler of the year. My legs were a little sore from this weeks training but nothing concerning. I went to the yoga room on floor 8 to warm up like I normally do. After warming up, I got my bag put together and realize
As I reflect on Hyrox so many thoughts go through my head. I think about what went well, areas to improve on, and lessons learned. At a high level, I’m happy with my performance given it was my first time and it was completely out of wheelhouse from a competition
As I reflect on the Spartan Midwest beast, I can honestly say I look back with mixed emotions. On one hand, I took 6th in my age group and know I gave it everything I had. On the other hand, I cramped on the last mile that prevented me from
In lieu of my last article around aerobic performance, I felt it was only necessary to discuss the more intense side of training which is also known as anaerobic performance. Before jumping into the content, let’s take a loot at the definition… What is anaerobic?“pertaining to or caused by the
My second race of 2021 is officially complete and what a race it was! This past week, I completed the Spartan Beast in Bigfork, Montana. The race covered ~13 miles, 30 obstacles, and 3,300 feet of elevation gain (hills). Everything from the scenery to the course itself, this race is
This past week, I made the decision that I was going to break the mental barrier of a 20 mile day. As most of you know, I’m preparing for my first Spartan Ultra which is a 50K (31 miles) with 60 obstacles. I’m currently 5 months out from the race
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