The program had my first 20 miler of the year. My legs were a little sore from this weeks training but nothing concerning. I went to the yoga room on floor 8 to warm up like I normally do. After warming up, I got my bag put together and realize
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Over the last two years I have gone through many changes. From hitting rock bottom, paying off student loans, eliminating alcohol, to teaching group fitness. The changes in my life have led in difficult feelings and lessons learned. I decided to build this platform as an open space to share
