Articles

Journal Entry 020522

The program had my first 20 miler of the year. My legs were a little sore from this weeks training but nothing concerning. I went to the yoga room on floor 8 to warm up like I normally do. After warming up, I got my bag put together and realize

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Race Recap: Hyrox Chicago 2022

As I reflect on Hyrox so many thoughts go through my head. I think about what went well, areas to improve on, and lessons learned. At a high level, I’m happy with my performance given it was my first time and it was completely out of wheelhouse from a competition

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1 Year – No Alcohol

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Health Tips for Corporate America

Health Tips for Corporate America

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The Process of Elimination

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My Framework to Goal Setting

My Framework to Goal Setting

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Embracing Mental Health

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10 Habits I Picked Up in 2019

10 Habits I Picked Up in 2019

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Find What Moves You

Over the last two years I have gone through many changes. From hitting rock bottom, paying off student loans, eliminating alcohol, to teaching group fitness. The changes in my life have led in difficult feelings and lessons learned. I decided to build this platform as an open space to share

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