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I’ll be honest, I use to track everything from macros, running splits, 1 rep max, to sleep. It was a lot but I thought it was all required in order to get to where I wanted to go. But then I asked myself, “well… where do I want to go?”

The racing season is officially over! 5 races in 5 different states including an ultra marathon. As I reflect on my first year as a competitor, I think about not only the lessons I’ve learned but how far I’ve come as an individual. My first Spartan race was in September

This past weekend, Facebook memories reminded me of my first Spartan race. The experience was unlike anything I’ve experienced before and little did I know how much of an impact this moment would make on my life. I remember being completely broken down physically and not being able to workout

If you’ve been following me within the last year, you’ve probably seen me post on my Instagram or Facebook story a screenshot of my runs from the Garmin app. Most of those screenshots include the caption “Base” or “Aerobic Base” to indicate the type of workout. The reasoning behind the

Today, I am 2 years sober. During this past year of sobriety, I’ve taken so much time to reflect and accept my past. To say that I haven’t carried guilt would be a lie. I’ve carried a ton of guilt around things I’ve done, things I’ve said, and the way

First race in over a year in a half is officially in the books! This past weekend, I completed the Spartan Super in Littlefield, Arizona. The Spartan Super is a 10K run with 25 obstacles which is the 1st out of 3 races I’ll be completing this year for the

In this article, I will go over my favorite running workout. This workout can be performed outdoors (road or track) or indoors on a treadmill. I’m writing this article as I want throw ideas out there that will help mix up your training and also would love to hear from

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