Articles

Why Obstacle Course Racing?

This past weekend, Facebook memories reminded me of my first Spartan race. The experience was unlike anything I’ve experienced before and little did I know how much of an impact this moment would make on my life. I remember being completely broken down physically and not being able to workout

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What is Aerobic Performance?

What is Aerobic Performance? How Do I Start?

If you’ve been following me within the last year, you’ve probably seen me post on my Instagram or Facebook story a screenshot of my runs from the Garmin app. Most of those screenshots include the caption “Base” or “Aerobic Base” to indicate the type of workout. The reasoning behind the

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2 Years Sober (Thumbnail)

2 Years Sober: Accepting the Past

Today, I am 2 years sober. During this past year of sobriety, I’ve taken so much time to reflect and accept my past. To say that I haven’t carried guilt would be a lie. I’ve carried a ton of guilt around things I’ve done, things I’ve said, and the way

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Spartan Super Recap: Las Vegas (2021)

First race in over a year in a half is officially in the books! This past weekend, I completed the Spartan Super in Littlefield, Arizona. The Spartan Super is a 10K run with 25 obstacles which is the 1st out of 3 races I’ll be completing this year for the

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My Favorite Running Workout

My Favorite Running Workout

In this article, I will go over my favorite running workout. This workout can be performed outdoors (road or track) or indoors on a treadmill. I’m writing this article as I want throw ideas out there that will help mix up your training and also would love to hear from

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Moments

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Breaking Up Your Daily Fitness

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How Fit-Tech Impacted My Daily Life

How Fit-Tech Impacted My Daily Life

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