Colorado trail running demands a unique gear setup. Between altitude, rugged terrain, and sudden weather changes, having the right equipment can mean the difference between a great run and a survival story. After thousands of miles on Colorado trails, I’ve put together the exact gear list I trust every week.
Trail Running Shoes
Top Picks:
- VJ Ultra 3 (Discount code: OMAR20) – Ideal grip on rocky trails, perfect for technical runs
- Brooks Cascadia 18 – Adaptable stability and soft cushioning
- Salomon Speedcross 6 – Amazing grip like the VJ’s above but for more narrow feet versus wide
Tips:
- Look for shoes with 4–6mm lugs, rock plates, and reinforced toe caps
- I’m still not sold on carbon plated shoes for trail running
- If you have a running store nearby, try on a bunch of pairs and see what fits the best (every foot is different)
Hydration Gear
Essentials for Mid to Long Runs:
- Salomon ADV Skin 12 – Breathable and snug with multiple storage pockets
- Naked Running Band – Lightweight with bounce-free fit
- Naked Running Flask – Perfectly fits into the running band
Tips:
- Bring at least 1.5L of water for any run over 60 minutes, especially at altitude
- Bring more fuel than you think you need
- The sun in Colorado is intense, make sure to apply sunblock beforehand
Safety Essentials
- Emergency whistle
- Lightweight headlamp
- AllTrails Pro (offline maps)
- Packable rain jacket or wind shell
- Bear spray (if running remote trails)
Always let someone know your route and expected return time.
Weather Layers
- Base Layer: I’m a big fan of using Smartwool’s Merino Wool Base Layer
- Outer Layer: Windproof/rainproof jacket
- Gloves: I like the Lightweight Stretch Pro Gloves from Rab
Socks & Anti-Chafe Protection
- Injinji Toe Socks – These are my go to socks for blister prevention
- Squirrel’s Nut Butter – Use on thighs, underarms, and feet
Tech & Trail Extras
- Watch: Garmin Fenix 8 is the most reliable watch on the market
- Phone protection: If you’re headed out for a run in the rain I would get this belt from Lanaro
- Poles: Black Diamond is the go to brand for these as they’re carbon and lightweight aluminum for steep inclines
Final Thoughts
Trail running in Colorado isn’t just about fitness—it’s about preparation. This gear list will help you run smarter, safer, and more confidently.
👉 Want to learn more about training, trails, and safety? Check out my Ultimate Guide to Trail Running in Colorado