Articles

Omar Romero wearing the Roka Matador sunglasses and the Rab Phantom Ultra Lightweight jacket.

Trail Running Gear Checklist for Colorado

Colorado trail running demands a unique gear setup. Between altitude, rugged terrain, and sudden weather changes, having the right equipment can mean the difference between a great run and a survival story. After thousands of miles on Colorado trails, I’ve put together the exact gear list I trust every week.

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Breaking Up Your Daily Fitness

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10 Habits I Picked Up in 2019

10 Habits I Picked Up in 2019

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Find What Moves You

Over the last two years I have gone through many changes. From hitting rock bottom, paying off student loans, eliminating alcohol, to teaching group fitness. The changes in my life have led in difficult feelings and lessons learned. I decided to build this platform as an open space to share

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