If you’ve been following me within the last year, you’ve probably seen me post on my Instagram or Facebook story a screenshot of my runs from the Garmin app. Most of those screenshots include the caption “Base” or “Aerobic Base” to indicate the type of workout. The reasoning behind the
Today, I am 2 years sober. During this past year of sobriety, I’ve taken so much time to reflect and accept my past. To say that I haven’t carried guilt would be a lie. I’ve carried a ton of guilt around things I’ve done, things I’ve said, and the way
My second race of 2021 is officially complete and what a race it was! This past week, I completed the Spartan Beast in Bigfork, Montana. The race covered ~13 miles, 30 obstacles, and 3,300 feet of elevation gain (hills). Everything from the scenery to the course itself, this race is
First race in over a year in a half is officially in the books! This past weekend, I completed the Spartan Super in Littlefield, Arizona. The Spartan Super is a 10K run with 25 obstacles which is the 1st out of 3 races I’ll be completing this year for the
In this article, I will go over my favorite running workout. This workout can be performed outdoors (road or track) or indoors on a treadmill. I’m writing this article as I want throw ideas out there that will help mix up your training and also would love to hear from
This past week, I made the decision that I was going to break the mental barrier of a 20 mile day. As most of you know, I’m preparing for my first Spartan Ultra which is a 50K (31 miles) with 60 obstacles. I’m currently 5 months out from the race
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