Colorado trail running demands a unique gear setup. Between altitude, rugged terrain, and sudden weather changes, having the right equipment can mean the difference between a great run and a survival story. After thousands of miles on Colorado trails, I’ve put together the exact gear list I trust every week.
Trail running in Colorado is unlike anywhere else—elevation, terrain, wildlife, and weather all create a unique challenge for beginners and veterans alike. If you’ve ever wondered how to get started or level up your trail game here, this is your complete guide. As a hybrid athlete and Colorado-based runner, I’ve
It’s been an interesting journey working in the health and wellness space full time and learning what it takes to launch a supplement brand or any brand for that matter. Everything from product development, to Google ads, to preparing for launch day. I’ve had the privilege to work with Andy
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Over the last two years I have gone through many changes. From hitting rock bottom, paying off student loans, eliminating alcohol, to teaching group fitness. The changes in my life have led in difficult feelings and lessons learned. I decided to build this platform as an open space to share
